Your ADD Test Results

IMPORTANT: This is not a tool for self-diagnosis. Its purpose is simply to help you determine whether ADD may be a factor in the behavior of the person you are assessing using this checklist. An actual diagnosis can be made only by an experienced professional. If you need a referral to such a professional, choose this option at the end of the sub-type test below.

Dr. Amen suggests: “More than 20 items with a score of three or more indicates a strong tendency toward ADD. Your total number of items with a score above three is 62.

Based on this calculation, you HAVE a strong tendency toward ADD.

According to Dr. Amen, once you know if you or a loved one has ADD, it is critical to know which type you have. ADD is not one thing and, therefore, one treatment does not fit everyone.Click here to TEST YOUR SUB-TYPE of ADD.

ADHD Characteristics

Studies show that 5 to 8 percent of children in the United States have ADHD[7] and that up to 60 percent of these children will exhibit ADHD symptoms well into adulthood.[8] Many ADHD adults live most of their lives not knowing what is wrong with them.[9] They encounter difficulties in all facets of their lives and are sometimes unable to understand the problems they face. Lacking an ADHD diagnosis, these adults think there is something wrong with them, and since they do not know what, they internalize the prescribed flaws others assign to them, specifically that they are unmotivated, careless, reckless, and unreliable. However, it is neither laziness nor lack of motivation that hinders these adults.

ADHD adults live in constant turmoil because of the way their brains function. They have difficulty organizing work, sustaining attention, avoiding distractions, and remembering things.[10] However, under certain circumstances, their brains function quite clearly, which only adds to their confusion “Why does my brain not work sometimes?” Because of the inconsistency associated with these ADHD impairments, parents, teachers, bosses, and even mental health professionals experience confusion, and may see these contradictory behaviors as flaws.[11] Brain functioning is not something that can be turned on or off at the whim of an individual, however.

When we take tests in school, the instructions often advise us to skip over the questions we do not know the answer to and return to them later. For ADHD adults, there is no later. If the answer is not there when they read the question, it may not come to mind later on, and the harder an ADHD person tries, the deeper the answer seems to be buried to the point of being inaccessible.[12] However, as soon as they turn in the test, the answer may well pop into their brain. This difficulty in concentration is not restricted to test taking, but extends to job demands, family pressures, and other social expectations. Problems arise because a parent, teacher, associate, or boss misinterprets this lack of concentration as misconduct.[13] Although these difficulties are common among ADHD adults, it is rare that any one individual will display all of them.[14]

Managing the ADHD Employee

Under ideal conditions, the ADHD adult will have received a diagnosis and some intervention prior to entering the workforce. However, as previously mentioned, many adults are not diagnosed until later in life; in some cases, not until well into their 80s.[15] In other cases, the adult may never receive an ADHD diagnosis. In addition, because there is a negative stigma attached to ADHD, a worker with a documented ADHD disability may never mention the disability to his or her boss and simply try to do his or her best without asking for any accommodations.

The suggestions below are also useful for employees who exhibit the symptoms of ADHD without necessarily having the diagnosis. For example, many workers have difficulty with time management, regardless of whether or not ADHD is a factor. The recommendations for dealing with time management issues will benefit those workers, as well. It is imperative that managers do not attempt to diagnose a worker as having ADHD, but they can make suggestions to assist the worker in overcoming job deficiencies as they arise, as they would any other employee.

1. Short attention span is a classic symptom of ADHD .[16] These individuals have difficulty maintaining concentration and are often distracted. At times, the ADHD person can concentrate for sustained periods, for example, when the project is new, highly stimulating, interesting, or frightening.[17] However, ADHD adults may be quite interested in something and still not be able to concentrate.

ADHD adults have difficulty tolerating a set routine and constantly seek new stimulations. They get bored easily, especially if the work is repetitive and routine even if the work was initially exciting to them. “Repetitive” does not mean doing the exact same thing every time; however, it is often more complex than that.

Recommendation: A change in schedule, a break in the routine, or a job where the employee can do something more stimulating will keep these employees on top of their games.[18]

2. Distractibility has to do with an ADHD person’s hypersensitivity to the environment.[19] Most people can block out the environmental noises that surround us, such as traffic, the whir of a fan, or someone sitting near us breathing noisily. ADHD adults are more sensitive to these noises and other stimuli in the environment. Unlike others, ADHD adults are not always able to block out external distractions, even when reading a book for pleasure.[20] While reading, the minds of ADHD adults may drift off to some totally unrelated topic, with no logical explanation for the transition.

Recommendation: Encourage ADHD employees to have quiet workspaces by:

  • Closing their office doors
  • Moving their offices to low-traffic areas.[21]
  • Moving their inboxes outside of their offices
  • Asking all employees to wear headsets when on the phone

Nonetheless, it is important to acknowledge that it is impossible to eliminate external distractions altogether.

3. Hyper-focusing causes ADHD adults to get so focused on a task that they become oblivious to everything else.[22] Often, ADHD adults will miss meetings, lunch, or other appointments without realizing it until it is too late.

Recommendation: Break tasks into manageable chunks and set an alarm to ring at pre-determined times to rouse the employee from the hyper-focused state.[23] The alarm must be outside of arm’s reach and must be loud enough to demand the employee’s attention, or they may ignore it.

4. Hyperactivity can make ADHD adults feel trapped, especially if their job is sedentary.[24] Any activity that gets the employee moving during the day will benefit that employee’s performance.[25]

Recommendation: Encourage the employee to take several short breaks throughout the workday. Sometimes, just getting up to get a cup of coffee or make copies can constitute enough movement to help the hyperactive adult cope with a sedentary job.

5. Memory problems are common amongst ADHD individuals.[26] Sometimes, it appears that these memory problems are associated with lack of motivation or irresponsibility. At other times, it might appear that the worker can remember information without any problem.

Recommendation: Follow up all oral conversations with emails so that the employee will have written records. In addition, encourage the employee to explore memorization techniques and practices, such as carrying a day planner, writing everything down, and taking notes in meetings.[27]

Unfortunately, however, carrying a day planner does not guarantee that ADHD adults will remember to read their notes.

Photo: Sharon Dominick

6. Time management can be a problem for anyone, but for ADHD adults time management can be a devastating hazard. ADHD employees have difficulty organizing their time, projects, and long-term goals,[28] or always seem to be running late. Even when they plan to arrive early, unforeseen events like a ringing phone or an interruption by a colleague while they are walking out the door can contribute to habitual lateness.

Recommendation: Sustained attempts to arrive early (as opposed to on time) and remain focused in the face of intermediate distractions will help the ADHD adult arrive on time. It is better to arrive early for an appointment, and have some work to do while you wait, than try to complete the work before leaving and end up being late.[29]

7. Over-commitment and procrastination are two time-management-related problems for ADHD adults.[30] Often, ADHD adults will not think about what else is going on when they are asked to take on a new project. Therefore, over-commitment to the point where they cannot accomplish anything productively is a risk. Putting things off to the last minute is also common among ADHD adults. In reality, however, they intend to complete the project on time and may start working on it many times. Consequently, interruptions and other commitments can cause the worker to delay completion of the project. Although these are valid problems for non-ADHD workers, as well, for the ADHD worker they are even more prevalent and problematic.

Recommendation: Frequently ask ADHD employees for progress reports on current projects.

Social Skills

Some of the problems encountered by ADHD adults are caused by deficiencies resulting from other factors, such as a lack of social skills.[31] Children diagnosed as ADHD will generally receive the support and guidance necessary to develop these skills, which include strong motivation, determination, self-control, a goal-oriented approach, and the ability to seek help without becoming dependent[32] as part of their treatment. Self-esteem is also an essential tool. Quite often, the self-esteem of ADHD adults is low because of the turmoil they suffer[33] the constant conflict with parents, teachers, and others as well as from personal negative input. Although conflict helps to build self-esteem, ADHD adults may interpret conflict in a manner that damages their self-esteem. Without the ADHD diagnosis or treatment they will not develop these skills or will do so at a much slower pace.

Leadership Style

By understanding and wishing to address the symptoms displayed by ADHD adults that other employees might also exhibit, managers have a better chance of determining when it is best to use different situational leadership styles. Praise is the best approach when dealing with ADHD adults, as with all employees, whether teaching, supervising, or managing them. Situational leadership dictates that leaders be flexible enough to adapt their style of leadership so that they are directing, coaching, supporting, or delegating as needed.[34] Blanchard et al. offer the following suggestions in choosing a leadership style:[35]

Directive: for employees who lack competence but are enthusiastic and committed.

Coaching: for employees who have some competence but lack commitment.

Supportive: for employees who have competence but lack confidence or motivation.

Delegative: for employees who have both competence and commitment.

It is imperative that the manager consult individual workers to determine which strategies work best for them. Unfortunately, some workers may not know which strategies work best for them. When attempting to find the correct medication and dosage to give a patient, a physician tries several different medications through trial and error. Likewise, it may be necessary for managers and supervisors to try several approaches in order to hone in on the correct strategy to use with ADHD adults.

When dealing with employees, and especially with ADHD adults, managers will need to look at the employee’s behavior in a particular situation and adapt their leadership style to fit the person in that situation. Nonetheless, the success of certain motivational techniques may vary based on the particular task or circumstances. What works in one situation may not work again in another situation, or in the same situation at a different time. Therefore, the manager must constantly reassess the employee and the situation. This will make the employee more productive and will help the manager cut costs by reducing unnecessary turnover. Increasing productivity and lowering costs are the benefits of helping all employees, especially ADHD adults, be successful, which should more than outweigh the additional time commitment the manager makes to work with the employee.


This article provides an understanding of how ADHD influences an individual within the work environment. The authors attempt to show how situational leadership may be best for addressing the issues of ADHD, but also how these same tools can be beneficial in managing all employees. By understanding how ADHD affects the individual, managers can better supervise these and other employees, regardless of whether the employee is in an entry-level position, or at the top of the organization.

Douglas McGregor opined that management’s task is to implement policies and procedures that are conducive to allowing workers to achieve their own goals while navigating toward organizational objectives.[36] This task should also include improving conditions to help workers overcome their personal barriers to success, such as the issues associated with ADHD. By understanding and assisting adults with ADHD, managers can help increase the individual productivity of these and other workers in meeting the organizations’ objectives and improving the bottom line.


~ by Snow on May 26, 2012.

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